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Know what is on your plate.

All Star Dairy Association, GIFFORDS, LOW FAT YOGURT, BLACK RASPBERRY, CHOCOLATE CHIP, BLACK RASPBERRY, CHOCOLATE CHIP

Ice Cream & Frozen Yogurt All Star Dairy Association Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

191 Calories
4.4g Protein
33.8g Carbs
5.2g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 10%
Carbs 33.8g 78%
Fat 5.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 169mg 7%
Total Carbohydrate 33.8g 12%
Dietary Fiber 0.7g 3%
Total Sugars 32.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 169 MG 7%

About GIFFORDS, LOW FAT YOGURT, BLACK RASPBERRY, CHOCOLATE CHIP, BLACK RASPBERRY, CHOCOLATE CHIP

A low-fat frozen yogurt from Gifford's Dairy of Maine in black raspberry and chocolate chip flavor. Per 100g it provides 191 calories, 33.8g carbohydrates, 5.2g fat, 4.4g protein, and 0.7g fiber. The base uses sugar, corn syrup, nonfat dried milk, and cream with active yogurt cultures. Chocolate chips use coconut oil and cocoa processed with alkali. The black raspberry puree contains Red 40 and Blue 1 coloring alongside raspberry puree and corn syrup. Stabilizers include guar gum, xanthan gum, and carrageenan. Contains dairy and soy. A regional New England frozen yogurt brand with a tangy-sweet berry and chocolate profile.

Ingredients

SUGAR, CORN SYRUP, NONFAT DRIED MILK, CREAM, CHOCOLATE CHIPS (SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVORS), BLACK RASPBERRY PUREE (CORN SYRUP, SUGAR, RASPBERRY PUREE, NATURAL FLAVOR, CITRIC ACID, RED 40, BLUE 1), DEXTROSE, SOY LECITHIN, GUAR GUM, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, CITRIC ACID, ACTIVE CULTURES

Calorie Breakdown

At 191 calories per 100 grams, GIFFORDS, LOW FAT YOGURT, BLACK RASPBERRY, CHOCOLATE CHIP, BLACK RASPBERRY, CHOCOLATE CHIP gets 9% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare All Star Dairy Association, GIFFORDS, LOW FAT YOGURT, BLACK RASPBERRY, CHOCOLATE CHIP, BLACK RASPBERRY, CHOCOLATE CHIP

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