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Quanta Press Incorporated, GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX, MILD MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 1,980 MG | 86% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Rich source of Sodium, Na (86% of Daily Value per 100g).
About GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX, MILD MIX
This mild, Italian-style marinated pepper mix is a vibrant blend of vegetables including bell peppers, celery, cauliflower, and carrots, combined with green olives and spices. It is preserved in soybean oil, vinegar, and salt, resulting in a tangy and flavorful condiment. Nutritionally, this product is high in calories and carbohydrates, primarily due to the oil and preserved vegetables. It also provides a significant source of protein. Due to its high calorie and carbohydrate content, moderation is key when incorporating this product into a balanced diet. Consider it as a flavorful addition to meals rather than a dietary staple, pairing it with lean proteins and whole grains for a more balanced nutritional profile.
Ingredients
BELL PEPPERS, SOYBEAN OIL, CELERY, CAULIFLOWER, CARROTS, PITTED GREEN OLIVES, SPICES, VINEGAR, SALT, LACTIC ACID, MAY CONTAIN POTASSIUM SORBATE, SULFITES, BENZOATE.
Dietary Information
GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX, MILD MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX, MILD MIX include Sodium, Na (86% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 800 calories per 100 grams, GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX, MILD MIX gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quanta Press Incorporated, GIARDINIERA ITALIAN STYLE MARINATED PEPPER MIX, MILD MIX
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