Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
About GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
A muesli cereal from Giant's Nature's Promise line, made with a clean, minimal list of whole ingredients: oats, buckwheat groats, raisins, dates, pumpkin seeds, walnuts, flaxseed meal, and organic quinoa crisps. Per 100g: 330 kcal, 11.4g protein, 52.3g carbs, 10.2g fat, 8.0g fiber. Contains tree nuts (walnuts). No added sugar, artificial colors, or preservatives listed. The fiber content (8g per 100g) is notably high. A nutrient-dense cold cereal option well suited for those following whole food or clean-eating dietary approaches. Serve with milk or yogurt, or soak overnight for a softer texture.
Ingredients
OATS, BUCKWHEAT GROATS, RAISINS, DATES, PUMPKIN SEEDS, WALNUTS, FLAX SEED MEAL, ORGANIC QUINOA CRISPS.
Dietary Information
GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 330 calories per 100 grams, GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL gets 14% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL
See how Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL compares to other foods in terms of nutrition:
- Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs General Mills — CORN PUFFS, CLASSIC
- Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs General Mills — CORN PUFFS WITH MARSHMALLOWS, HOT COCOA
- Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs General Mills — FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
- Ahold — GIANT, NATURE'S PROMISE, FRUIT, NUT & SEED MUESLI CEREAL vs Kellogg — CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.