GIANT EAGLE, THE FARMERS MARKET, PITTED DEGLET DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About GIANT EAGLE, THE FARMERS MARKET, PITTED DEGLET DATES
Pitted Deglet dates are a concentrated natural energy source. A 40 g serving has 275 calories, 77.5 g carbs, and 7.5 g fiber, with protein and fat both at zero. The single ingredient is Deglet dates, one of the drier, less intensely sweet date varieties. Used as a natural sweetener in baking, blended into smoothies, or eaten plain as a quick energy snack before exercise.
Ingredients
PITTED DEGLET DATES.
Dietary Information
GIANT EAGLE, THE FARMERS MARKET, PITTED DEGLET DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, GIANT EAGLE, THE FARMERS MARKET, PITTED DEGLET DATES gets 0% of its calories from protein, 113% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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