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GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES

Wholesome Snacks Giant Eagle, Inc. Branded
304 Calories
2.2g Protein
78.3g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 78.3g 28%
Dietary Fiber 6.5g 23%
Total Sugars 63.0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 78.3g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 22 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
TREE OF LIFE, ORGANIC MEDJOOL DATES 321 3.6g 75g 0g Bashas', SEEDLESS RAISINS 329 3.6g 78.6g 0g Bashas', DRIED PITTED PRUNES 232 3.6g 64.3g 0g LA FIESTA, SALTED PLUMS 50 2.5g 17.5g 0g SETTON FARMS, ORGANIC DRIED MANGO 375 0g 90g 0g SETTON FARMS, ORGANIC DRIED FIGS 300 2.5g 70g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES

Giant Eagle Organic Medjool Dates are a single-ingredient organic fruit snack. A 46 g serving (roughly two large dates) has 304 calories, 78.26 g of carbs, 2.17 g of protein, and 6.5 g of fiber. Medjool dates are naturally very sweet and work as a natural sweetener in energy balls, smoothies, or eaten plain as a quick snack.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 304 calories per 100 grams, GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES

See how GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES compares to other foods in terms of nutrition:

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