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GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES
Giant Eagle Organic Medjool Dates are a single-ingredient organic fruit snack. A 46 g serving (roughly two large dates) has 304 calories, 78.26 g of carbs, 2.17 g of protein, and 6.5 g of fiber. Medjool dates are naturally very sweet and work as a natural sweetener in energy balls, smoothies, or eaten plain as a quick snack.
Ingredients
ORGANIC MEDJOOL DATES.
Dietary Information
GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, GIANT EAGLE, NATURE'S BASKET, ORGANIC MEDJOOL DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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