Ahold, GIANT, COUSCOUS, PARMESAN, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About GIANT, COUSCOUS, PARMESAN, PARMESAN
Giant Parmesan Couscous from Ahold USA delivers 375 calories per 56g serving with 12.5g of protein, 5.4g of fiber, and 75g of carbs. Made from precooked durum wheat semolina couscous with Parmesan cheese, autolyzed yeast extract, and dried parsley, it is a high-protein, fiber-containing pasta side dish.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, DRIED PARSLEY, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE
Dietary Information
GIANT, COUSCOUS, PARMESAN, PARMESAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, COUSCOUS, PARMESAN, PARMESAN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GIANT, COUSCOUS, PARMESAN, PARMESAN gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, GIANT, COUSCOUS, PARMESAN, PARMESAN
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