Soofer, COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About COUSCOUS
Sadaf Couscous is a durum wheat semolina product flavored with natural flavor, dehydrated spinach, and spices. A 42g dry serving provides 357 calories, 11.9g of protein, 71.43g of carbohydrates, and 4.8g of fiber, with no fat listed. It cooks quickly by steeping in boiling water, making it a fast and practical grain side dish. The fiber and protein content make it a more nutritious alternative to plain white rice for grain-based meals.
Ingredients
DURUM WHEAT SEMOLINA, NATURAL FLAVOR, DEHYDRATED SPINACH, SPICES, NATURAL COLOR.
Dietary Information
COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, COUSCOUS gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soofer, COUSCOUS
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