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Tops, SPAGHETTI, WHOLE GRAIN PASTA PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Folate, total (27% DV).
About SPAGHETTI, WHOLE GRAIN PASTA PRODUCT
Tops Whole Grain Spaghetti builds on whole durum wheat flour with semolina and added oat fiber, which gives it a noticeably higher fiber content than regular pasta. The protein count is solid, consistent with durum wheat. B-vitamins and iron are added per standard pasta enrichment. It cooks to a slightly firmer texture than white spaghetti and has a faintly nutty flavor. For anyone trying to increase fiber without switching away from pasta, this is a practical swap with a relatively clean ingredient list.
Ingredients
WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
SPAGHETTI, WHOLE GRAIN PASTA PRODUCT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAGHETTI, WHOLE GRAIN PASTA PRODUCT include Thiamin (83% DV) , Niacin (33% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SPAGHETTI, WHOLE GRAIN PASTA PRODUCT gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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