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John Zidian, GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (39% DV).
About GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN
Gia Russa Italian Seasoned Whole Grain Bread Crumbs from John Zidian Company deliver 417 calories, 10g of protein, 80g of carbs, and 10g of fiber per 30g serving. Made from whole grain wheat flour with Romano cheese, oregano, and garlic, they are a fiber-rich, flavorful coating ingredient.
Ingredients
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY, SALT, YEAST, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN B6). RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12. ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE SALT, ENZYMES), OREGANO GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.
Dietary Information
GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN include Iron, Fe (40% DV) , Sodium, Na (39% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN gets 10% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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