GIA RUSSA vs FISH 'N CHIPS SEAFOOD BATTER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIA RUSSA: 4
vs
FISH 'N CHIPS SEAFOOD BATTER MIX: 4
(2 ties)
Overview
| Nutrient | GIA RUSSA | FISH 'N CHIPS SEAFOOD BATTER MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 345 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 80 g | 72.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | FISH 'N CHIPS SEAFOOD BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIA RUSSA | FISH 'N CHIPS SEAFOOD BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 900 MG | 3,310 MG |