GIA RUSSA vs ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE wins in 5 out of 11 nutrient categories
GIA RUSSA: 3
vs
ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE: 5
(3 ties)
Overview
| Nutrient | GIA RUSSA | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIA RUSSA | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 900 MG | 1,433 MG |