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Renaissance Food, GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
About GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE
GHSW Fresh Spicy Black Bean and Corn Guacamole combines Hass avocado guacamole with fire-roasted sweet corn, black beans, serrano and jalapeno peppers, tomatillo, and fresh cilantro. A 50g serving has 90 calories, 10g of carbs, 7g of fat, 2g of protein, and 4g of fiber. The black beans and corn add texture and bulk compared to plain guacamole, and the dual-pepper heat from serrano and jalapeno makes it spicier than most commercial guacamoles. Serve with chips or as a topping for grilled protein.
Ingredients
GUACAMOLE (HASS AVOCADO), TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SERRANO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), JALAPENO PEPPER, GARLIC (GARLIC, CITRIC ACID), CILANTRO, SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IOCIDE)
Dietary Information
Notable micronutrients in GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE gets 9% of its calories from protein, 44% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, GHSW, LLC, FRESH SPICY BLACK BEAN & CORN GUACAMOLE
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