GHSW vs DARK CHOCOLATE FRUIT & SNACK DIP
Nutrition comparison per 100 g serving
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GHSW wins in 8 out of 10 nutrient categories
GHSW: 8
vs
DARK CHOCOLATE FRUIT & SNACK DIP: 1
(1 ties)
Overview
| Nutrient | GHSW | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 351 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 10 g | 54.4 g | |
| Fat | 7 g | 14.0 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHSW | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GHSW | DARK CHOCOLATE FRUIT & SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 140 MG |