GHSW vs TASTEBUDS

Nutrition comparison per 100 g serving

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GHSW wins in 6 out of 10 nutrient categories

GHSW: 6 vs TASTEBUDS: 2 (2 ties)

Overview

Nutrient	GHSW	TASTEBUDS	Winner
Calories	90 cal	123 cal
Protein	2 g	1.8 g
Carbs	10 g	7.0 g
Fat	7 g	10.5 g
Fiber	4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	GHSW	TASTEBUDS	Winner
Vitamin C, total ascorbic acid	12 MG	10.5 MG

Mineral	GHSW	TASTEBUDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	460 MG	211 MG

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