Renaissance Food, GHSW, LLC, FRESH MILD GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 480 MG | 21% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About GHSW, LLC, FRESH MILD GUACAMOLE
Fresh mild guacamole from GHSW, LLC, made from Hass avocados, tomatillo, jalapeno, lime juice, cilantro, garlic, tomatoes, yellow onion, and spices. A 50 g serving has 80 calories, 7 g fat, 8 g carbs, 2 g protein, and a notably high 4 g fiber. Kept mild and bright with whole ingredients and minimal preservatives.
Ingredients
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, JALAPENO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER, CUMIN.
Dietary Information
Notable micronutrients in GHSW, LLC, FRESH MILD GUACAMOLE include Sodium, Na (21% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 80 calories per 100 grams, GHSW, LLC, FRESH MILD GUACAMOLE gets 10% of its calories from protein, 40% from carbohydrates, and 79% from fat. This is lower than most foods and comparable to fruits and vegetables.
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