GHSW vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 11 nutrient categories
GHSW: 4
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | GHSW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 80 cal | 535 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 8 g | 48.8 g | |
| Fat | 7 g | 32.6 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHSW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | GHSW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 480 MG | 581 MG |