GHSW vs SPARTAN

Nutrition comparison per 100 g serving

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GHSW wins in 6 out of 10 nutrient categories

GHSW: 6 vs SPARTAN: 2 (2 ties)

Overview

Nutrient	GHSW	SPARTAN	Winner
Calories	80 cal	167 cal
Protein	2 g	0 g
Carbs	8 g	33.3 g
Fat	7 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHSW	SPARTAN	Winner
Vitamin C, total ascorbic acid	18 MG	8 MG

Mineral	GHSW	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Sodium, Na	480 MG	1,667 MG

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