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Know what is on your plate.

GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
5g Protein
57.5g Carbs
32.5g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 57.5g 61%
Fat 32.5g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 125mg 5%
Total Carbohydrate 57.5g 21%
Dietary Fiber 2.5g 9%
Total Sugars 52.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL

Ghirardelli Chocolate Squares Spring Milk Chocolate Duo in Almond Crunch and Milk Caramel from Ghirardelli Chocolate Company contain 525 calories per 40g serving, with 57.5g of carbs, 32.5g of fat, and 5g of protein. Combining milk chocolate, caramel, and almond crunch, these squares are a calorie-dense indulgent treat with 2.5g of fiber.

Ingredients

SUGAR,COCOA BUTTER, WHOLE MILK POWDER,UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), ALMONDS, PALM OIL, WATER, PALM AND PALM KERNEL OIL, MILK FAT, BUTTER (CREAM, SALT),NONFAT DRY MILK,NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, SOY LECITHIN - AN EMULSIFER, SALT, DISODIUM PHOSPHATE, CORN STARCH, SORBITOL, VANILLA, POTASSIUM SORBATE, TBHQ - AN ANTIOXIDANT, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

Calorie Breakdown

At 525 calories per 100 grams, GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL gets 4% of its calories from protein, 44% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL

See how GHIRARDELLI CHOCOLATE, SQUARES SPRING MILK CHOCOLATE DUO, ALMOND CRUNCH, MILK & CARAMEL, ALMOND CRUNCH, MILK & CARAMEL compares to other foods in terms of nutrition:

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