GHIRARDELLI CHOCOLATE vs CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS
Nutrition comparison per 100 g serving
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CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS wins in 8 out of 14 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS: 8
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 396 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 57.5 g | 58.3 g | |
| Fat | 32.5 g | 12.5 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 125 MG | 10 MG |