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GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL

Chocolate Ghirardelli Chocolate Company Branded
467 Calories
6.7g Protein
60g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 46.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 60g 62%
Fat 30g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 100 MG 4%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
Ghirardelli Chocolate — CHOCOLATE SQUARES, MOCHA 571 7.1g 57.1g 42.9g New England Confectionery — MILK CHOCOLATE, ORANGE, BANANA, COCONUT, STRAWBERRY 429 2.4g 69.1g 16.7g Orgain — STRAWBERRIES & CREAM ALL-IN-ONE NUTRITIONAL SHAKE, STRAWBERRIES & CREAM 2,273 145.5g 290.9g 63.6g Rebbl — ASHWAGANDHA SPICY CHAI ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, ASHWAGANDHA SPICY CHAI 1,333 8.3g 141.7g 66.7g Earth Source — CARAMEL BAR, LUCUMA & CACAO 500 4.6g 50g 31.8g SEATTLE CHOCOLATES, ASSORTED MILK CHOCOLATE TRUFFLES, SUBLIME, SUBLIME 579 7.9g 73.7g 39.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL

Ghirardelli Dark Chocolate Spicy Caramel Squares from Ghirardelli Chocolate Company deliver 467 calories per 15g serving with 60g of carbs, 30g of fat, and 6.7g of fiber. The dark chocolate shell surrounds a sweetened condensed milk caramel with natural chili pepper, creating a bold, fiber-rich confection.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, COCOA BUTTER, WATER, MILK FAT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN- AN EMULSIFIER, DISODIUM PHOSPHATE, SALT, SORBITOL, NATURAL CHILI PEPPER FLAVOR, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- AS PRESERVATIVES.

Dietary Information

GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL gets 6% of its calories from protein, 51% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL

See how GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL compares to other foods in terms of nutrition:

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