SOLID DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About SOLID DARK CHOCOLATE
SOLID DARK CHOCOLATE is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 57.5g of carbohydrates, and 32.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SEMI-SWEET CHOCOLATE: (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN-AN ARTIFICIAL FLAVOR, NATURAL FLAVORS).
Dietary Information
SOLID DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID DARK CHOCOLATE include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, SOLID DARK CHOCOLATE gets 4% of its calories from protein, 44% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SOLID DARK CHOCOLATE
See how SOLID DARK CHOCOLATE compares to other foods in terms of nutrition:
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