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AMFISSA, GHERKINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About GHERKINS
Amfissa Gherkins are small pickling cucumbers preserved in a brine of water, vinegar, salt, sugar, and natural onion and dill aroma -- a minimally processed condiment with clean ingredients. Per 100 g, they provide just 19 calories, 0.6 g protein, 3.7 g carbohydrates, 0.1 g fat, and 0.4 g fiber. The vinegar-based brine gives a sharp, tangy flavor balanced by mild sweetness from the added sugar. Naturally very low in calories and fat-free, gherkins are commonly used as a burger and sandwich condiment, chopped into tartar sauce, or eaten as a standalone low-calorie snack. Naturally gluten-free and suitable for most dietary patterns.
Ingredients
GHERKINS, WATER, VINEGAR, SALT, SUGAR, NATURAL AROMA OF ONION AND DILL.
Dietary Information
GHERKINS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, GHERKINS gets 12% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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