GHERKINS vs MUSTARD RELISH
Nutrition comparison per 100 g serving
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GHERKINS wins in 6 out of 11 nutrient categories
GHERKINS: 6
vs
MUSTARD RELISH: 4
(1 ties)
Overview
| Nutrient | GHERKINS | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calories | 19 cal | 100 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 3.7 g | 20 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHERKINS | MUSTARD RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | GHERKINS | MUSTARD RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 346 MG | 1,300 MG |