GHERKINS vs GREEK SALAD
Nutrition comparison per 100 g serving
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GHERKINS wins in 6 out of 10 nutrient categories
GHERKINS: 6
vs
GREEK SALAD: 3
(1 ties)
Overview
| Nutrient | GHERKINS | GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 19 cal | 99 cal | |
| Protein | 0.6 g | 1.3 g | |
| Carbs | 3.7 g | 5.3 g | |
| Fat | 0.1 g | 7.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHERKINS | GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 3.2 MG |
Minerals
| Mineral | GHERKINS | GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 346 MG | 303 MG |