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Nut — GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
500 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 200 MG 48%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%
Selenium, Se 163 UG 296%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WORLD FOOD PRODUCTS, INC., MIXED NUTS 633 16.7g 13.3g 63.3g WORLD FOOD PRODUCTS INC, CHOCO-NUT TRAIL MIX 432 14.3g 57.1g 21.4g WORLD FOOD PRODUCTS INC, YOGURT PRETZELS 475 5g 75g 17.5g WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS 446 17.9g 53.6g 19.3g Greenridge Farm — WELLS STREET POPCORN, OLD FASHIONED POPCORN 464 3.6g 67.9g 21.4g Speedway — SPEEDY CHOICE, ROASTED & SALTED CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX

Germack Pistachio Company Fit Mix Trail Mix provides 500 calories per 30g serving, with 36.67g fat, 36.67g carbs, 16.67g protein, and 10g fiber. The mix combines pumpkin seeds, sunflower seeds, walnuts, almonds, Brazil nuts, and pistachios with dried pineapple, mango, blueberries, and apple. The diverse nut base and multiple seed types contribute to the high protein and fiber per serving. A nutrient-dense trail mix that leans toward nut and seed content over dried fruit.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEEDS, WALNUTS, ALMONDS, PINEAPPLE (CITRIC ACID), BRAZIL NUTS, MANGOS, BLUEBERRIES (APPLE) JUICE, SUNFLOWER OIL), APPLES, PISTACHIOS.

Dietary Information

GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX include Selenium, Se (296% DV) , Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nut — GERMACK PISTACHIO COMPANY, FIT MIX TRAIL MIX

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