GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX
George J. Howe Company Cross Country Mix, a trail mix combining granola, dried cranberries, raisins, golden raisins, almonds, pistachios, sunflower seeds, and pepitas. Per 30g: 400 calories, 10g protein, 63.3g carbs, 15g fat, and 6.7g fiber. A nut, seed, and dried fruit trail mix with a granola base for added carbohydrate energy.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT) OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT TO PRESERVE FRESHNESS) CRAISINS (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, GOLDEN RAISINS (GOLDEN RAISINS, SULPHER DIOXIDE, VEGETABLE OIL), ALMONDS, PISTACHIOS, SUNFLOWER SEEDS, PEPITAS (HULLED PUMPKIN SEEDS).
Dietary Information
GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, GEORGE J. HOWE COMPANY, CROSS COUNTRY MIX gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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