GEORGE J. HOWE COMPANY vs CORNBREAD MIX
Nutrition comparison per 100 g serving
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CORNBREAD MIX wins in 6 out of 11 nutrient categories
GEORGE J. HOWE COMPANY: 3
vs
CORNBREAD MIX: 6
(2 ties)
Overview
| Nutrient | GEORGE J. HOWE COMPANY | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 63.3 g | 78.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEORGE J. HOWE COMPANY | CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEORGE J. HOWE COMPANY | CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 33 MG | 848 MG |