Quaker Oats — EASY CREPES MIX, EASY CREPES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (25% DV).
- Rich source of Folate, total (50% of Daily Value per 100g).
About EASY CREPES MIX, EASY CREPES
Aunt Jemima Easy Crepes Mix is mostly enriched bleached flour and sugar, with nonfat dry milk, dextrose, palm oil, and corn syrup solids filling out the list. The mix is designed to produce thin, pliable crepes with just the addition of water and eggs. Carbohydrates from the flour and sugars dominate, fat is low, and fiber is minimal. The nonfat dry milk and sodium caseinate add a slight dairy richness. Compared to a scratch crepe batter, the mix trades simplicity for a somewhat more processed ingredient deck, but the results are consistent and the cook time is short.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NONFAT DRY MILK, DEXTROSE, PALM OIL, SALT, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (PRESERVATIVES).
Dietary Information
EASY CREPES MIX, EASY CREPES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EASY CREPES MIX, EASY CREPES include Folate, total (50% DV) , Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, EASY CREPES MIX, EASY CREPES gets 11% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — EASY CREPES MIX, EASY CREPES
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