Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH

Snack, Energy & Granola Bars General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
8.9g Protein
73.3g Carbs
10g Fat
2.2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 8.9g 10%
Carbs 73.3g 80%
Fat 10g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 37.8g
Protein 8.9g 18%
Vitamin D 222mcg 1110%
Calcium 556mg 43%
Iron 12mg 67%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 12 MG 67%
Magnesium, Mg 18 MG 4%
Phosphorus, P 222 MG 18%
Potassium, K 244 MG 5%
Sodium, Na 289 MG 13%
Zinc, Zn 16.7 MG 152%

Nutrition Highlights

  • Good source of Calcium, Ca (43% DV).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Rich source of Zinc, Zn (152% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (102% of Daily Value per 100g).

About GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH

Cinnamon Toast Crunch Milk 'N Cereal Bars from General Mills compress a cinnamon-wheat cereal blend with crisp rice, soy flour, and a milk-based binding system into a grab-and-go bar. The ingredient list runs long, with sugar, maltodextrin, dextrose, and syrups contributing to a carb-heavy profile. Protein gets a small assist from the textured soy flour and fortification, but this is still primarily a carbohydrate snack with the cinnamon-sugar flavor the cereal is known for. Fat is moderate from the oil and milk solids.

Ingredients

CEREAL (WHOLE GRAIN WHEAT, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], SOY FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, RICE BRAN AND/OR CANOLA OIL, SALT, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], CARAMEL COLOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS]) CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, GLYCERIN, PALM OIL, TRICALCIUM PHOSPHATE, SUGAR, WATER, RICE BRAN OIL AND/OR CANOLA OIL, SORBITOL, CINNAMON, SOY LECITHIN, GELATIN, VITAMIN C (SODIUM ASCORBATE), MONO AND DIGLYCERIDES, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, CARAMEL AND ANNATTO EXTRACT COLOR, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), NATURAL FLAVOR, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Dietary Information

Notable micronutrients in GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH include Vitamin B-12 (195% DV) , Zinc, Zn (152% DV) , Riboflavin (102% DV) , Thiamin (83% DV) , and Niacin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH gets 9% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH

See how GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH
Hi! Ask me anything about GENERAL MILLS, CINNAMON TOAST CRUNCH, MILK 'N CEREAL BARS, CINNAMON TOAST CRUNCH, CINNAMON TOAST CRUNCH, nutrition, recipes, health benefits, or meal ideas.