GENERAL MILLS vs BAR
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 13 out of 19 nutrient categories
GENERAL MILLS: 13
vs
BAR: 5
(1 ties)
Overview
| Nutrient | GENERAL MILLS | BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 73.3 g | 33.9 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | BAR | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 6.4 MG |
Minerals
| Mineral | GENERAL MILLS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 107 MG | |
| Iron, Fe | 12 MG | 3.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 289 MG | 536 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |