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GENERAL MILLS, CHEERIOS, MILK 'N CEREAL BARS, HONE NUT, HONE NUT

Snack, Energy & Granola Bars General Mills, Inc. Branded
400 Calories
10g Protein
70g Carbs
10g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 70g 25%
Dietary Fiber 2.5g 9%
Total Sugars 40g
Protein 10g 20%
Vitamin D 250mcg 1250%
Calcium 625mg 48%
Iron 13.5mg 75%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 78%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.5 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 114%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Vitamin B-12 5.3 UG 219%

Minerals

Nutrient Amount % DV
Calcium, Ca 625 MG 48%
Iron, Fe 13.5 MG 75%
Magnesium, Mg 20 MG 5%
Phosphorus, P 250 MG 20%
Potassium, K 325 MG 7%
Sodium, Na 225 MG 10%
Zinc, Zn 11.3 MG 102%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Enjoy Life Natural — CINNAMON SPICE CHOCOLATE PROTEIN BITES, CINNAMON SPICE 458 16.7g 45.8g 29.2g Naked Juice — TROPICAL COCONUT CASHEW PLANT PROTEIN BAR, TROPICAL COCONUT CASHEW 450 22.5g 45g 20g McKee — NATURAL KEY LIME PIE CHEWY GRANOLA BARS 414 6.9g 69.0g 13.8g Naked Juice — PEANUT BERRY PLANT PROTEIN BARS, PEANUT BERRY 450 25g 42.5g 22.5g McKee — WHITE FUDGE DIPPED SNOW COVERED CHOCOLATE CHIP CHEWY GRANOLA BARS, WHITE FUDGE DIPPED SNOW COVERED CHOCOLATE CHIP 486 5.4g 67.6g 21.6g Quaker Oats — PEANUT BUTTER PROTEIN BAR, PEANUT BUTTER 393 19.7g 55.7g 14.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Calcium, Ca (48% DV).
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (102% of Daily Value per 100g).

About GENERAL MILLS, CHEERIOS, MILK 'N CEREAL BARS, HONE NUT, HONE NUT

General Mills Honey Nut Cheerios Milk 'N Cereal Bars use a cereal blend of crisp rice, whole grain oats, and textured soy flour bound with corn syrup and milk solids into a soft bar. Protein comes from the soy flour and oat bran in the cereal portion. The overall profile is still carb-dominant, with sugar from honey, brown sugar syrup, and the crisp rice component. Fat is moderate. This reads closer to a snack bar than a nutritional supplement, with the Honey Nut flavor carried by the cereal base.

Ingredients

CEREAL (CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], WHOLE GRAIN OATS, TEXTURED SOY FLOUR, SUGAR, OAT BRAN, CORN STARCH, MODIFIED CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], NATURAL ALMOND FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, PALM OIL, GLYCERIN, TRICALCIUM PHOSPHATE, WATER, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SOY LECITHIN, CARAMEL AND ANNATTO EXTRACT COLOR, SUGAR, GELATIN, VITAMIN C (SODIUM ASCORBATE), NATURAL AND ARTIFICIAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), MONO AND DIGLYCERIDES, VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Dietary Information

Notable micronutrients in GENERAL MILLS, CHEERIOS, MILK 'N CEREAL BARS, HONE NUT, HONE NUT include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Zinc, Zn (102% DV) , Thiamin (83% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GENERAL MILLS, CHEERIOS, MILK 'N CEREAL BARS, HONE NUT, HONE NUT gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEERIOS, MILK 'N CEREAL BARS, HONE NUT, HONE NUT

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