GENERAL MILLS vs TROPICAL COCONUT CASHEW PLANT PROTEIN BAR
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 13 out of 19 nutrient categories
GENERAL MILLS: 13
vs
TROPICAL COCONUT CASHEW PLANT PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | GENERAL MILLS | TROPICAL COCONUT CASHEW PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 10 g | 22.5 g | |
| Carbs | 70 g | 45 g | |
| Fat | 10 g | 20 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | TROPICAL COCONUT CASHEW PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | TROPICAL COCONUT CASHEW PLANT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 100 MG | |
| Iron, Fe | 13.5 MG | 3.5 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 325 MG | 325 MG | Tie |
| Sodium, Na | 225 MG | 425 MG | |
| Zinc, Zn | 11.3 MG | 0 MG |