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Cachere Distributing, GEFEN LENTILS, 16 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 338 MG | 26% | |
| Iron, Fe | 45.3 MG | 252% | |
| Potassium, K | 5,728 MG | 122% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (28.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (252% of Daily Value per 100g).
- Rich source of Potassium, K (122% of Daily Value per 100g).
About GEFEN LENTILS, 16 OZ
GEFEN LENTILS, 16 OZ is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 59.4g of carbohydrates, and 0g of fat. It also contributes 28.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS
Dietary Information
GEFEN LENTILS, 16 OZ is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GEFEN LENTILS, 16 OZ include Iron, Fe (252% DV) , Potassium, K (122% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, GEFEN LENTILS, 16 OZ gets 46% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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