GEFEN LENTILS vs SUSHI NORI TOASTED SEA VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
SUSHI NORI TOASTED SEA VEGETABLE wins in 9 out of 15 nutrient categories
GEFEN LENTILS: 3
vs
SUSHI NORI TOASTED SEA VEGETABLE: 9
(3 ties)
Overview
| Nutrient | GEFEN LENTILS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 59.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFEN LENTILS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEFEN LENTILS | SUSHI NORI TOASTED SEA VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 0 MG | |
| Iron, Fe | 45.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 5,728 MG | 3,600 MG | |
| Sodium, Na | 16 MG | 200 MG |