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Maysa, GARLICY HUMMUS

Dips & Salsa Maysa, Inc. Branded
211 Calories
7.0g Protein
21.1g Carbs
12.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 21.1g 8%
Dietary Fiber 7g 25%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 17%
Carbs 21.1g 52%
Fat 12.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 299 MG 13%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Ahold, SALSA, TRIPLE BERRY 83 0g 16.7g 0g Brandless, PINEAPPLE JALAPENO SALSA, HOT 48 0g 9.7g 0g Litehouse, FRENCH ONION DIP & SPREAD, FRENCH ONION 367 3.3g 10g 36.7g Litehouse, DIP & SPREAD, GARDEN RANCH 433 0g 6.7g 43.3g Nash Finch, SMOKY CHIPOTLE SALSA, HOT 33 0g 6.7g 0g Avomex, MILD CLASSIC ORGANIC GUACAMOLE, MILD CLASSIC 200 3.3g 10g 16.7g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GARLICY HUMMUS

Holly Land Garlicy Hummus is a traditional chickpea and tahini dip with generous garlic, olive oil, and lemon juice. A 28.4g serving has 211 calories, 7.04g protein, 21.13g carbs, 12.32g fat, and 7g fiber. A bold, garlic-forward hummus with high fiber content and a classic Middle Eastern flavor profile.

Ingredients

CHICKPEAS, TAHINI, ICE, OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, GARLIC DIP, GARLIC, POTASSIUM SORBATE (PRESERVATIVE)

Dietary Information

GARLICY HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLICY HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, GARLICY HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

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