Know what is on your plate.
Maysa, GARLICY HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GARLICY HUMMUS
Holly Land Garlicy Hummus is a traditional chickpea and tahini dip with generous garlic, olive oil, and lemon juice. A 28.4g serving has 211 calories, 7.04g protein, 21.13g carbs, 12.32g fat, and 7g fiber. A bold, garlic-forward hummus with high fiber content and a classic Middle Eastern flavor profile.
Ingredients
CHICKPEAS, TAHINI, ICE, OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, GARLIC DIP, GARLIC, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
GARLICY HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLICY HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, GARLICY HUMMUS gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Maysa, GARLICY HUMMUS
See how Maysa, GARLICY HUMMUS compares to other foods in terms of nutrition:
- Maysa, GARLICY HUMMUS vs Meijer, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
- Maysa, GARLICY HUMMUS vs Meijer, MEDIUM SALSA VERDE, MEDIUM VERDE
- Maysa, GARLICY HUMMUS vs Meijer, CORN AND CHILE MEDIUM SALSA, CORN AND CHILE
- Maysa, GARLICY HUMMUS vs Meijer, MILD THICK & CHUNKY SALSA, MILD THICK & CHUNKY
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.