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SWAP — GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS

Frozen Pancakes, Waffles, French Toast & Crepes SWAP FOODS LLC Branded
232 Calories
2.1g Protein
44.2g Carbs
5.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.6mg 9%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 4%
Carbs 44.2g 86%
Fat 5.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.8 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.6 MG 9%
Potassium, K 105 MG 2%
Sodium, Na 389 MG 17%

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About GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS

GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 44.2g of carbohydrates, and 5.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

YUCA ROOT, OLIVE OIL, COCONUT OIL, BROCCOLI, SEA SALT, KALE, GARLIC, SPINACH.

Calorie Breakdown

At 232 calories per 100 grams, GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWAP — GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS

See how SWAP — GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT, GARLIC AND LEAFY GREENS, GARLICKY GREENS compares to other foods in terms of nutrition:

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