GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT wins in 7 out of 11 nutrient categories
GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT: 7
vs
FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 232 cal | 321 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 44.2 g | 44.3 g | |
| Fat | 5.3 g | 13.2 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | GARLICKY GREENS SAVORY WAFFLES CRAFTED WITH YUCA ROOT | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 389 MG | 321 MG |