Amir — GARLIC WHITE BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About GARLIC WHITE BEAN HUMMUS
Amir Foods Garlic White Bean Hummus is made from great northern white beans, sesame tahini, canola oil, roasted garlic, lemon juice, cumin, and black pepper. A 30g serving delivers 233 calories per 100g, 6.67g protein, 16.67g carbs, 15g fat, and 6.7g fiber. Substituting white beans for chickpeas gives it a slightly smoother, milder base than traditional hummus, while the fiber content remains high.
Ingredients
GREAT NORTHERN WHITE BEANS, WATER, SESAME TAHINI, CANOLA OIL, ROASTED GARLIC, LEMON JUICE, SEA SALT, CUMIN, BLACK PEPPER AND CITRIC ACID.
Dietary Information
GARLIC WHITE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC WHITE BEAN HUMMUS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, GARLIC WHITE BEAN HUMMUS gets 11% of its calories from protein, 29% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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