GARLIC WHITE BEAN HUMMUS vs ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER wins in 5 out of 11 nutrient categories
GARLIC WHITE BEAN HUMMUS: 3
vs
ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | GARLIC WHITE BEAN HUMMUS | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE BEAN HUMMUS | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC WHITE BEAN HUMMUS | ROASTED RED PEPPER A DELICIOUS PLANT-BASED DIP WITH A FLAVORFUL BLEND OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 767 MG |