GARLIC WHITE BEAN HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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GARLIC WHITE BEAN HUMMUS wins in 6 out of 11 nutrient categories
GARLIC WHITE BEAN HUMMUS: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | GARLIC WHITE BEAN HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 109 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 16.7 g | 26.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WHITE BEAN HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC WHITE BEAN HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 467 MG | 922 MG |