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Bader Publishing, GARLIC RAW SAUERKRAUT, GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About GARLIC RAW SAUERKRAUT, GARLIC
Three ingredients. Beagle Bay Organics keeps its Garlic Raw Sauerkraut exactly that simple: organic green cabbage, organic garlic, and Celtic sea salt, fermented without heat. Raw fermented cabbage retains live cultures, and the garlic sharpens both the flavor and the functional appeal. Tangy, crunchy, and naturally low in everything except sodium, this is a condiment that earns its keep on a grain bowl, alongside grilled meat, or straight from the jar.
Ingredients
GREEN CABBAGE*, GARLIC*, CELTIC SEA SALT.
Dietary Information
GARLIC RAW SAUERKRAUT, GARLIC is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC RAW SAUERKRAUT, GARLIC include Vitamin C, total ascorbic acid (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, GARLIC RAW SAUERKRAUT, GARLIC gets 78% of its calories from protein, 157% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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