GARLIC RAW SAUERKRAUT vs GARLIC STUFFED ORGANIC OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC RAW SAUERKRAUT wins in 6 out of 11 nutrient categories
GARLIC RAW SAUERKRAUT: 6
vs
GARLIC STUFFED ORGANIC OLIVES: 2
(3 ties)
Overview
| Nutrient | GARLIC RAW SAUERKRAUT | GARLIC STUFFED ORGANIC OLIVES | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC RAW SAUERKRAUT | GARLIC STUFFED ORGANIC OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GARLIC RAW SAUERKRAUT | GARLIC STUFFED ORGANIC OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 821 MG |