GARLIC RAW SAUERKRAUT vs CAPRESE BABY GREENS BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC RAW SAUERKRAUT wins in 6 out of 11 nutrient categories
GARLIC RAW SAUERKRAUT: 6
vs
CAPRESE BABY GREENS BLEND: 4
(1 ties)
Overview
| Nutrient | GARLIC RAW SAUERKRAUT | CAPRESE BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 17 cal | 168 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC RAW SAUERKRAUT | CAPRESE BABY GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GARLIC RAW SAUERKRAUT | CAPRESE BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 600 MG | 277 MG |