GARLIC RAW SAUERKRAUT vs CREAM CHEESE STUFFED SWEET PICANTE PEPPERS
Nutrition comparison per 100 g serving
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GARLIC RAW SAUERKRAUT wins in 6 out of 11 nutrient categories
GARLIC RAW SAUERKRAUT: 6
vs
CREAM CHEESE STUFFED SWEET PICANTE PEPPERS: 2
(3 ties)
Overview
| Nutrient | GARLIC RAW SAUERKRAUT | CREAM CHEESE STUFFED SWEET PICANTE PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 120 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC RAW SAUERKRAUT | CREAM CHEESE STUFFED SWEET PICANTE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GARLIC RAW SAUERKRAUT | CREAM CHEESE STUFFED SWEET PICANTE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 600 MG | 467 MG |