GARLIC PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About GARLIC PASTE
GARLIC PASTE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 12.5g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GARLIC, SUGAR, VEGETABLE OIL (BLEND OF CANOLA, SOYBEAN, SUNFLOWER), STABILIZER: MODIFIED STARCH, ACIDITY REGULATOR: ACETIC ACID, AND PRESERVATIVE: SODIUM BENZOATE.
Dietary Information
GARLIC PASTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC PASTE include Iron, Fe (31% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, GARLIC PASTE gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARLIC PASTE
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