MITCHELL'S, GARLIC PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (31% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About GARLIC PASTE
A commercially prepared garlic paste from the Pakistani brand Mitchell's, combining garlic with sugar, vegetable oil blend, modified starch, acetic acid, and sodium benzoate. Each 100g provides approximately 62 calories, considerably lower than the Ashoka variant due to the higher moisture content and processing approach. The oil and modified starch create a smooth, spreadable texture, while sugar balances the raw garlic pungency. Acetic acid and sodium benzoate act as preservatives. Free from gluten and dairy. A pantry staple used in South Asian cooking as a base for curries, marinades, and sauces. Delivers convenient garlic flavor without fresh prep requirements.
Ingredients
GARLIC, SUGAR, VEGETABLE OIL (BLEND OF CANOLA, SOYBEAN, SUNFLOWER), STABILIZER: MODIFIED STARCH, ACIDITY REGULATOR: ACETIC ACID, AND PRESERVATIVE: SODIUM BENZOATE.
Dietary Information
GARLIC PASTE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC PASTE include Iron, Fe (31% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, GARLIC PASTE gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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