GARLIC PASTE vs GREEK STUFFED OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC PASTE: 4
vs
GREEK STUFFED OLIVES: 4
(3 ties)
Overview
| Nutrient | GARLIC PASTE | GREEK STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 179 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | GREEK STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | GARLIC PASTE | GREEK STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 156 MG | 1,714 MG |