GARLIC PASTE vs SUPER SELECT HOT CAULIFLOWER
Nutrition comparison per 100 g serving
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SUPER SELECT HOT CAULIFLOWER wins in 4 out of 10 nutrient categories
GARLIC PASTE: 2
vs
SUPER SELECT HOT CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | GARLIC PASTE | SUPER SELECT HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 62 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | SUPER SELECT HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 4.3 MG |
Minerals
| Mineral | GARLIC PASTE | SUPER SELECT HOT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 156 MG | 1,643 MG |