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B&G Foods North America — GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN

Frozen Vegetables B&G Foods North America, Inc. Branded
109 Calories
3.3g Protein
20.7g Carbs
2.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 20.7g 8%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.5mg 3%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 12%
Carbs 20.7g 78%
Fat 2.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 217 MG 5%
Sodium, Na 228 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANOVER, WHITE SWEET CORN 94 2.4g 18.8g 0.6g Hanover — CHOPPED SPINACH 45 3.9g 5.1g 0g HANOVER, THE GOLD LINE, PREMIUM WINTER MEDLEY 24 2.4g 2.4g 0g Moran Group Incorporated — CHOPPED SPINACH 36 2.4g 3.6g 0g Hanover — SWEET PEAS 71 5.9g 11.8g 0g Hanover — PREMIUM YELLOW & ZUCCHINI SQUASH BLEND 18 1.2g 3.5g 0g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN

GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 20.7g of carbohydrates, and 2.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN, SEASONING (SALT, DRIED GARLIC, SUGAR, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SPICES, DRIED ONION, RICE CONCENTRATE, MALTODEXTRIN, YEAST EXTRACT, BUTTER POWDER (CREAM, SALT), WHEY POWDER, BUTTERMILK POWDER), EXTRA VIRGIN OLIVE OIL.

Dietary Information

GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 109 calories per 100 grams, GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN gets 12% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare B&G Foods North America — GARLIC PARMESAN SEASONED STREET CORN, GARLIC PARMESAN

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