GARLIC PARMESAN SEASONED STREET CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
GARLIC PARMESAN SEASONED STREET CORN: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED STREET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 109 cal | 45 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 20.7 g | 5.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED STREET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | GARLIC PARMESAN SEASONED STREET CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 228 MG | 6 MG |