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Quisling Media, GARLIC MINT CHEESE, GARLIC MINT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.6g per 100g).
About GARLIC MINT CHEESE, GARLIC MINT CHEESE
Bolani Garlic Mint Cheese is a yogurt-based fresh cheese spread made from low-fat yogurt, whey, garlic, mint, and salt. Per 32g serving: 109 calories, 15.6g carbs, 6.3g protein, and 1.6g fat. Labeled vegetarian. The garlic and mint give it a savory, herbal character distinct from plain cream cheese. Use as a dip with flatbread, as a spread for wraps, or alongside roasted vegetables.
Ingredients
LOW-FAT YOGURT, WHEY, GARLIC, MINT, SALT AND SPICES. (VEGETARIAN).
Dietary Information
GARLIC MINT CHEESE, GARLIC MINT CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, GARLIC MINT CHEESE, GARLIC MINT CHEESE gets 23% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Quisling Media, GARLIC MINT CHEESE, GARLIC MINT CHEESE
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